aqua aerobics

The Town of Discovery Bay Community Services District is happy to announce that a WATER AEROBICS class is now open for registration and will start on Thursday, September 5th!

The class will be held on Tuesday’s and Thursday’s from 11am to Noon for the entire month of September. (Future dates TBD) Come join instructor, Mindy Esau, in the newly renovated (and heated) pool at 1601 Discovery Bay Blvd.

Water aerobics, or aquatic exercise, provides low-impact exercise that takes pressure off your bones, joints and muscles. Use the resistance and buoyancy of water against your body with a combination of functional movement and classic strength exercises to increase your energy, stamina and strength without added stress on your body. No swimming is required in water aerobics, and flotation devices are frequently used. Before starting an aerobics routine or class, check with your health care professional.

Class participants must wear appropriate swim attire. Towels are not provided at the facility.

Participants: 18 and over
Instructor: Mindy Esau
Location: Discovery Bay Community Center Pool
Days: Tuesday & Thursday
Time: 11AM – Noon
Dates: 09/05/13 – 09/26/13
Fee: $25

**NOTICE – Pool will be open only to registered participants during each class session. NO LIFEGUARD ON DUTY

Click Here to Register: